dr rhonda patrick vitamin d joe rogan dr rhonda patrick vitamin d joe rogan

Firstly, this crowd sponsored support allows her to continue to work independently, without being reliant on sponsors or grants. In her January 2023 Q&A she notes taking 135 mg of magnesium daily. Vitamin K2 on the other hand is found in fermented foods, which are less common in a western diet. In this podcast, Joe Rogan and Dr. Rhonda talk about health truths, myths and expose important information that all should know. The most recent guest on the hugely popular The Joe Rogan Experience is Rhonda Patrick PhD, a cell biologist whose work focuses on promoting a healthier, longer lifespan. So far weve covered supplements that Rhonda has said she takes on a daily basis. ). In this episode, I talk about how Joe Rogan recently lashed out at the agricultural scientist Kevin Folta when Kevin discussed an alternative interpretation of the scientific data that was different t. - Listen to Joe Rogan LASHES OUT at Kevin Folta about Monsanto's glyphosate, gets DEBUNKED by Rhonda Patrick's mentor by The Kevin Bass Show instantly on your tablet, phone or browser - no . (2015). At one stage she was taking Visbiome probiotics every few weeks, to top up her healthy gut bacteria. (2010). Thorne Research (Vitamin D/K2) Another Thorne Research product that Dr. Rhonda Patrick includes in her daily supplements is the Thorne Research Vitamin D/K2. 23andMes more expensive health package should include ApeE4 testing as standard. Thornes contains much less lutein and. March 15, 2022. She adds a couple of important caveats: In terms of an estimate on dosage for the Lions Mane, Rhonda cites a study (source) that showed significant improvements in cognitive function after 8 weeks of 3g per day vs placebo for 50-80 year olds with existing cognitive impairment. View this post on Instagram. 1 year ago. This has greater bio-availability than sulforaphane glucosinolate, which is used in a lot of sulforaphane supplements, including Avmacol. Carlson - Maximum Omega 2000, 2000 mg Omega-3 Fatty Acids Including EPA and DHA, . Below well look at the micronutrient contents of the two multivitamins Rhonda alternates between: Its worth noting that the US version of ONE is formulated slightly differently to the UK version. She has done extensive research on aging, metabolism, nutrition, and cancer. Heart rate variability improves, blood pressure goes down, cardiovascular health improves, all-cause mortality decreases. She has mentioned previously that this high dosing of omega-3s is somewhat experimental as studies on the benefits usually use lower daily dosages. It needs a separate supplement, so omitting magnesium is understandable. When asked what type of resveratrol she would take, she said a micronized powder form, and that a company called RevGenetics make that (noting again that she has no connection with them or any other supplement company). Whilst Rhondas goal is to get her micronutrients from her diet, taking a multivitamin avoids risk of a short fall if her diet doesnt provide 100% of needs. Research suggests that these compounds may have a beneficial effect in delaying the progression of eye diseases such as late age-related macular degeneration and cataracts14Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration Mrowicka et al. Sweat contains metals from plasma and dermal layers, implying it is a mode of excretion for dietary and occupational exposures. In order to make sure she gets an adequate amount of vitamin D levels per day, Patrick resorts to this supplement. It contains an isothiocynate with very similar properties to sulforaphane, called Moringin. She notes that exercise is better at preventing type 2 diabetes than metformin, citing a randomized controlled trial involving 3,200 people44Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin Diabetes Prevention Program Research Group (2002). Related to curcumin, Rhonda discussed the herb its derived from, Turmeric, in an Instagram post (link). Vitamin K1 is the most abundant in a western diet, primarily found in leafy green vegetables. Rhondas paper proposes that consuming DHA in phospholipid form gets around impaired DHA transport. (2014) that showed this dose improves word recall and led to faster spatial memory versus the placebo. Of course, more isnt always better. Moringa is derived from the leaves of the Drumstick Tree, which are harvested, dried and then powdered. On a 2018 episode (108 minute mark), they briefly mentioned her taking Elysium's NAD supplement Basis. Rhonda has had David Sinclair on the podcast discussing the positive effects of Resveratrol. In the mornings she limits herself to just 1 coffee, to which she sometimes adds the Lairds mushroom blend mentioned above. The test comes in 3 versions: For 10% off the tests, use this OmegaQuant coupon code. Rhondas Pregnancy, Breastfeeding & Toddler Supplements. As this novel, off-label use has become more popular, its invited further research into whether this approach makes sense. You can test yourself for ApoE4 by using a test like 23andMe (their cheaper ancestry test is sufficient) and then exporting the raw data they provide into Rhondas genetic report or to Promethease. However, it turns out the new formulation of VSL #3 differs significantly from the old one37P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines C De Simone (2018), and thus should be treated with caution at minimum, and at maximum, avoided. One study in the Philippines found that for every standard deviation increase in vitamin D levels, people were 8x less likely to have a severe form of COVID-19 and 20x less likely to have a critical form of COVID-19. I could just strike them from the list, but I think for some this list (and the rationales) may be of interest. For more on David Sinclair and the supplements he takes, including Resveratrol and NMN, see this separate post. Glucosamine and Chondroitin - 365's Glucosamine Chondroitin & MSM. Vitamin C is an essential micronutrient, well known for its antioxidant properties. Some notes from her podcasts on the JRE. There is nobody we trust more than Dr. Rhonda Patrick when it comes to which supplements to take and from what sources to trust. You can instead skip to the next section Rhondas Method for Choosing Supplement Brands. In Rhondas June 2021 Q&A she mentions using collagen powder daily to benefit her skin, hair and joints. Below are a couple of algae based omega-3s, so you can see their cost per gram of EPA & DHAs: ^ Rhonda recently interviewed Omega-3 expert Dr Bill Harris (link). For more background on the interplay between vitamin K1 and K2, Rhonda describes it as follows. He has said he takes the Thorne vitamin D . Their role is to independently test and certify supplements, to ensure they do not contain undeclared ingredients or contaminants. However, for people who dont exercise, then the use of metformin may warrant further inspection. It may have seemed unusual for him to speak of sensory deprivation tanks in such a way, but it was no the last word - he semiregularly . In terms of supplementing K2 (menaquinone), there are two key forms; MK4 & MK7. (2016). I'm being deadly serious,I want to see these freaks of nature super charged. She has been a regular on the Joe Rogan . PQQ is a compound found in plants that has been found to decrease inflammation and improve mitochondrial efficacy in humans.32Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and mitochondrial-related metabolism in human subjects Harris et al (2013). Therefore its important to use blood testing to ensure youre staying within the healthy range. When asked in members Q&A #36 which choline supplement she likes, she specifically named Pure Encapsulations Phosphatidylcholine. Below is a list of fish oils that have both low oxidation and heavy metal levels, as measured by the IFOS testing. If you'd like to receive very occasional emails about updates to the site, please sign up below: We've sent you an email - please open it and click confirm to receive email updates. See Rhondas research section on metformin for more info. Mentioning that higher levels are associated with a lower risk of all-cause mortality8Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies Harris et al. the podcaster told Dr. Rhonda Patrick that he takes 5000 IUs of vitamin D every day. Currently Rhonda is consuming sulforaphane in 2 forms; Broq tablets and moringa powder. Written By. Dr. Rhonda also supplements vitamin D (because she does not get enough sunlight), fish oil, magnesium, potassium, calcium, zinc, iodine, curcumin (a natural anti-inflammatory), and the . This is because the health benefits of exercise are vast and well documented, and it appears that metformin inhibits a number of these. Rhonda uses the sauna 5 days/week, 180-degrees for 25 min. Ie she takes one each day for a month, then switches to the other one for a month. She describes ubiquinol as playing an important role in mitochondrial energy production. Posted by. Rhonda likes to emphasize that leafy green vegetables are a particularly good source of magnesium. Unfortunately, many people are low in vitamin K1, and therefore may have inadequate levels of K1 to support adequate calcium transport. Its a higher dose per serving (750mg vs 500mg), which is based off clinical studies26Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Studya randomized controlled trial Mastroiacovo et al. Note that she lives in San Diego, which is close to the equator and a sunny place in general. Broq is manufactured by the same company as Prostaphane, for the US market. Below, vitamin D expert, Rhonda Patrick, Ph.D., shares the latest research on . Rhonda supplements 10 mg of Lutein and 2 mg of Zeaxanthin daily, via a product called Pure Encapsulations Lutein & Zeaxanthin. Full affiliate disclosure here. Joe Rogan's Daily Vitamin & Minerals: Omega-3 Fish Oil - Carlson Omega-3 Fish Oil. Before switching over to Visbiome, Rhonda was taking VSL #3 probiotic, which had been the subject of over 25 publishes studies, showing efficacy in IBS, IBD, colitis and c. diff. Rhonda Patrick Float Tank? She also has a Bachelor of Science degree in biochemistry/chemistry from the University of California, San Diego. Rhonda opts for the sachets which contain 4x as many live bacteria. Rhonda notes that her multivitamin doesnt contain Magnesium, therefore she adds it separately. Her typical dose of vitamin D3 is 4,000iu, which is about in line with what Joe Rogan takes. Due to the amount of magnesium needed in supplements, it isnt really practical for multivitamins to cover it. The specific figure of around 10 mg likely comes from a string of research papers on sleep disruption, where ~9mg was the dose used. See here for the differences. Rogan himself did call out Asprey's misinformation on his podcast, saying in episode #459 with Dr. Rhonda Patrick that "he gets s--- wrong and I don't know if he's always so good at recognizing . Suboptimal magnesium status in the United States: are the health consequences underestimated? PodClips brings you the best podcast clips All clips from this episode: https://podclips.com/e/pvA?ss=y___ Follow us on Twitter: https://twitter.com/podcli. Many of those enzymes have to do with energy production and energy utilization. Specifically their Cardio Health version, which she takes in the morning due to it containing a small amount of caffeine (for 20% off, you can use this coupon code). (2017). Rhondas alternative suggestion is to check the IFOS site (International Fish Oil Standards), and use their batch testing of oxidation and heavy metal levels to guide your product choice. One of her recent focuses is on the health impacts of saunas. With a PhD in biomedical science and a Bachelor's of Science degree in biochemistry/chemistry she is an expert and vocal spokesperson for health research. PodClips. In Jeds studies on Moringa, participants consumed it as a cold-brewed tea. If instead you view via a web browser, then the comment isnt at the top, and it may be hard to locate. Below well look at supplements Rhonda used during her pregnancy (a section which, of course, wont be applicable to all). Rhondas current hypothesis for why is that at lower doses resveratrol may act as a mild antioxidant, which then blunts the positive effects of exercise (similar to high dose Vitamin E). But, you know, I'm . However, they have since stopped doing IFOS testing for their product (link), so its not possible to check batches for their oxidation levels or heavy metal content. The entire Saunas.org team is a huge fan of Dr. Rhonda Patrick's work and has been following her and her team at Found My Fitness for years. (2014), although more research needed. He notes in their FAQs that excessive sunlight or heat after harvest will rapidly degrade some of the phytochemicals and vitamins of interest in the leaves so its worth caution when sourcing. Note that if youre interested in taking the prescription drug metformin for off-label use, you should consult with a doctor on the subject. The specific product she notes using is called Thorne Citramate. Thats not something thats going to show up acutely like a muscle cramp. Rhonda doesnt take Athletic Greens, and nor has she in the past. In her May 2022 interview with Andrew Huberman, she mentioned occasionally taking a different magnesium product at night before bed, called Magnesi-Om (20% off coupon code here). Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for . A retrospective study in the Philippines found that for each standard deviation increase in serum vitamin D people were 7.94 times more likely to have a mild rather than severe COVID-19 outcome and were 19.61 times more likely to have a mild rather than critical outcome. They are stick thin half dead and kept alive purely from what I can only assume is an insatiable curiosity. It comes in 2 versions; high DHA and high EPA. Prior to Broq existing Rhonda was taking Prostaphane, which had to be shipped from France. Especially when compared to the stringent regulations that are imposed on the pharmaceutical industry. . In recent years its become popular amongst biohackers looking to extend their healthspan + lifespan. | 2017 | European Journal of Nutrition. Secondly, premium members get a number of exclusive benefits, including members only emails, monthly Ask Me Anything live streams and open access to use her genetics reports. Rhonda currently takes between 6 grams daily. I'm not saying that vitamin D is going to prevent you from getting covid-19 or it's a treatment, although I am involved in a clinical study where we're going to be testing a very small open arm study we can talk about. ONE contains CoQ10, Alpha lipoic acid, choline, inositol and molybdenum, whilst Thornes does not. Fasting Mimicking Diet has been shown to improve symptoms of multiple sclerosis ApoE4 increases Alzheimers risk between 2-3x if youve 1 allele and 15x with 2 alleles. Joe Rogan recently had Dr. Rhonda Patrick on his show where they discussed the various benefits of Vitamin D supplementation, particularly in regard to reducing the risk of respiratory tract infections. Note: since having her son she has less time for growing broccoli sprouts. This section covers supplements that Rhonda has previously taken but isnt currently. In Rhondas July 2022 Q&A she mentioned that she is alternating monthly between Pure Encapsulations ONE and Thorne Basic Nutrients 2/Day. 2 medium to large carrots. Dr Rhonda Patrick is one of my all time favorite guests and absolutely one of the most brilliant people I know. Whilst supplementing omega-3s is a daily occurrence for Rhonda, she also adds salmon roe caviar a few times per week. She currently uses a blend of vitamin D3, vitamin K1 and calcium. As mentioned above, for more details on Rhondas use of sulforaphane see this separate post. Click here for a special offer!. In an Instagram post (link) Rhonda mentions studies have shown that many cocoa products have high levels of cadmium and lead25Cadmium and lead in cocoa powder and chocolate products in the US Market Abt et al (2017). 1. This could lead to increased cardiovascular risk as a result12Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease van den Heuvel et al. In a Tim Ferriss interview Rhonda recommended that you check if the supplement brand youre looking to buy is certified by the NSF (National Sanitary Foundation). . June 14, 2019. With a score of 8% or greater being correlated with better health outcomes9The Omega-3 Index: Clinical Utility for Therapeutic Intervention | William Harris | 2010 | Current Cardiology Reports. Oddly, the 180 capsule product seems to be called Ester C, and the 90 capsule product; Ester C but they contain the same ingredients. In addition, the supplement also has 50 mg of quercetin and 100 mg of rutin both flavonoids with potential health benefits. Therefore she suggested to the subscriber to contact Althetic Greens for their microcystin testing data. Metformin has been studied in humans since the 1950s, and is most commonly taken to battle type 2 diabetes. Calcium is important, but is better sourced from the diet, as calcium supplements have been associated with cardiovascular disease, This aligns with research showing that vegetarians and vegans have lower levels of EPA & DHA compared to those who eat fish, Approximately 5,000 IU per day in winter, and 2,000 IU in summer, In addition to the 2,000 IU per day in her multivitamin. | 2015 | Investigative Ophthalmology & Visual Science. Rhonda suggests that melatonin can be useful as we age (particularly for those 50+), because over time our natural production decreases. Whereas we can get adequate amounts of most micro nutrients through our diet, its hard to do that with vitamin D. Instead our bodies rely upon UV-B light from the sun, which we dont always get enough of, making supplementation important. If youre looking for further Rhonda Patrick related content, below are some related posts Ive written: For those curious, see this post for a log of the main updates over time. when asked on Joe Rogan's podcast how vegetarians can supplement EPA & DHA, . However, for example with her mother, who doesnt eat as many green vegetables, she encourages a larger supplemental dose. Shes specifically using Pure Encapsulations Ubiquinol-QH 200mg. Its perhaps worth noting that CocoaVia also have a product called Memory+ (in a blue bottle). Eu J Sofri por Amor Mas No Sofro Mais - 2T Da Serra. When it comes to vitamins and minerals, there are established guidelines for daily consumption, however with other compounds the guidelines are less established. Of those, choline and molybdenum are essential micronutrients. It comes in 2 different forms, vitamin K1 (phylloquinone) and K2 (menaquinone). She mentioned this specifically on Joe Rogan podcast #1474, and then more recently in her July 2022 Q&A. While Joe Rogan's TV presence has changed over the years, The Joe Rogan Experience podcast is one of his most successful projects. Rhondas keen interest in omega-3 phospholipids stems from having 1 ApoE4 allele in her DNA. Which vitamin D does Joe Rogan take and how much? She suggests the optimal range is a blood concentration between 40 - 60 ng/ml. Her original interest was inspired by a study that showed peptides in collagen actually make it intact to cartilage, which suggests its beneficial for joint health (source). The version Rhondas taking (ubiquinol) is proposed to be more bio-available than ubiquinone18Increased Bioavailability of Ubiquinol Compared to Ubiquinone Aoki et al. See Rhondas Instagram post on collagen for more info. Other good sources are meat, fish, potatoes and wheat germ. Lutein specifically is also found in egg yolks and animal fats. Joe Rogan Experience & Dr. Rhonda Patrick on Fasting. Approximately 1/2 the US population are thought to be deficient in magnesium28Suboptimal magnesium status in the United States: are the health consequences underestimated? OmegaQuant was founded by Bill Harris who Rhonda interviewed recently. She adjusts her supplements over time, and this post is kept continually updated. A study showed their omega-3 index score went from 3.1 to 4.8 after 4 months of taking 172mg DHA & 82mg of EPA per day. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); @import url(https://fonts.googleapis.com/css?family=Open+Sans:400,400italic,700,700italic); In part, this is because fish dont actually produce omega-3s, instead they get them from the plankton and algae in their diet so by consuming algae youre going direct to the source3Omega-3: A Link between Global Climate Change and Human Health Jing X. Kang | 2011 | Biotechnology Advances. . However, another study using 500mg showed synergistic effects in combination with exercise43Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of Skeletal Muscle in Older Men and Women Alway et al. Of course, its worth noting that the amount of cocoa in regular chocolate is low so you want to be consuming high cacao content products to receive these benefits. | 2022 | Nutrients15Lutein and Zeaxanthin Supplementation and Association With Visual Function in Age-Related Macular Degeneration Liu et al. So where does the vitamin K2 supplementation come in? Joe Rogan, with his go-to fermented and sweetened/flavored tea called kombucha by GT's Kombucha for total gut health on the road. What brand of quercetin does Joe Rogan take? This transport system appears to continue to work even when regular DHA transport is impaired. But, Rhonda says, its also important for repairing damage to the body, because magnesium is very important for DNA repair enzymes. The full extent of vitamin's D impact has yet to be fully understoodnearly every cell and tissue in our body has vitamin D receptors (proteins that bind to vitamin D); and in its active form, vitamin D can interact with the vast majority of the body's cells. She has done extensive research on aging . Her ONE multivitamin already contains 3 mg of Lutein and 0.5 mg of Zeaxanthin. This coupon code gives 10% off orders, in case thats of use. If you would prefer a capsule form of vitamin K2 and vitamin k we suggest . Joe Rogan Experience - Best of the Week of December 17, 2017 JRE #1054 - Dr. Rhonda Patrick - JRE #1055 - Bret Weinstein - edited by Mischief Makers Productions - ( intro by . The company that make this test, OmegaQuant, offer it as an at home dried blood spot test. The studies above specifically reference the cocoa flavanol content as a quantitative marker, and CocoaVia contains 500mg of cocoa flavanols per serving. To her knowledge the subscriber didnt receive a reply containing data to allay this potential concern. different essential micronutrients we need to consume, in order to stay healthy. Vitamin D - Thorne Research - D3 5,000iu. It has a host of potential benefits, including: The bioavailability of curcumin can be increased with the addition of fat and a component of black pepper called piperine. For many of the vitamins and minerals they both contain, such as all the B vitamins, Thornes supplement contains higher daily doses. Her podcasts and other videos can be found at FoundMyFitness.com @FoundMyFitness. Rhonda continues to take a curcumin phytosome supplement, sometimes known as Meriva, for its anti-inflammatory effects. "I think vitamin D really is the star potentially."- stated on Joe Rogan before millions, May 2020 Dr. Rhonda Patrick Goes In Depth on the Benefits of Vitamin D 2,659,516 views May 14, 2020 Rhonda currently takes an omega-3 supplement called Norwegian PURE-3, which is touted as a high quality fish oil with low levels of oxidation. This episode of The Tim Ferriss Show is sponsored by Bluehost, which I used for my first WordPress blog, and I still use them for sites today. It contains: She says its like dynamite for the brain, and she feels on fire with it . Dr. Rhonda recommends vegetable smoothies as the best option. Rhonda mentioned in her Feb 2021 Q&A she takes melatonin by Pure Encapsulations possibly Pure Encapsulations Melatonin 3mg. Joe Rogan supplements with Solgar Vitamin D3 5000IU softgels . See this and this Instagram post for more on Rhonda discussing salmon roe. However, when Di Simone parted ways with VSL Inc. in 2016, manufacturing was switched from USA to Italy and the formulation was changed. Since that podcast, Rhonda has posted a literary review of Resveratrol on her site. She was previously taking the Thorne version Curcumin Phytosome but later (February 2021) mentioned taking the Pure Encapsulations CurcumaSorb.