simply perfect sweet potato microwave nutrition

Check out Amazon's most popular products, updated regularly! Simply Potatoes Sour Cream & Chive Mashed Potatoes, Simply Potatoes Diced Potatoes with Onions. Cooking sweet potatoes quickly in the microwave is a convenient way to enjoy them because they are filling and delicious. Club Car 411 LSV Compact all-electric vehicle designed to fill the gap between full-sized trucks and small utility carts. Can You Cook Sweet Potatoes in the Microwave? If you have an air fryer, crisp the skin in an air fryer at 425F for about 5 minutes. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Add two minutes for each additional potato. Wrapping potatoes in foil traps moisture and steams them for a softer flavor. Season as desired (won't change nutrition much). Put the potato on a plate that can go in the microwave and cook it for 5 or 6 minutes at high heat. The decision between boiling or steaming sweet potatoes is ultimately up to the individual. Put the dish in the microwave and cover it with a microwave plate cover. Salt and pepper, to taste. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. A single potato should be microwaved on high for 8 minutes. Microwave 1 medium sweet potato for 6 minutes on high, turning sweet potato over halfway through cook time. Editor's note:This intro was updated to add more information about the dish on September 15, 2022. Simply Made For over 25 years Simply Potatoes has been delivering products made from fresh potatoes to your table that are as wholesome as they are convenient. And you dont even need to touch your oven. Pat it dry with a paper towel. Microwave potatoes in the microwave on HIGH for 6 minutes per potato for multiple potatoes. If you want the steam to escape during the cooking process, you must stab it first. Allow them to cool for a few minutes before unwrapping and serving them. One sweet potato has: Calories: 112 Fat: 0.07 grams Carbohydrates: 26 grams Protein: 2 grams Fiber: 3.9 grams Vitamins and Minerals Just one sweet potato gives you 400% of the vitamin A. Cover with a lid or plastic wrap and microwave on high for 4 minutes. A freezer-safe recipe for stuffed sweet potatoes. No preservatives. Between preheating the oven, and baking them for up to an hour, it's not exactly a quick and easy meal option. This meal also works well with fried eggs for a filling and tasty meatless meal. Besides, skipping the pre-wrapped versions lets you show some love to the sweet potatoes who are comfortable in their own skin, just the way they are. salt optional tsp. But if you like to bake sweet potatoes, here are some tips. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Over the years, many have speculated the dangers of microwaving food in plastic containers made of potentially harmful chemicals. This method is both quick and simple, and it is microwave safe thanks to the Reynolds Kitchens Quick CutTM Plastic Wrap. I am a professional Minnesota blogger. Because of the reduced cooking time required, microwave food retains more nutrients in its final form. Air Fryer Dijon Salmon with Charred Green Beans, The Best Egg Cookers for Perfect Eggs, Every Time, An A-Z Guide to Cooking Terms and Definitions, Celebrating Jollof Rice and Its Journey Across the Atlantic. Cut it open and serve it with butter and any other condiments you like. Step 1: Wash sweet potatoes by running them under water and scrubbing away any dirt left on the skins. Place the sweet potato in the dish and cover with a damp paper towel. Our Products Featured Products Simply Potatoes Shredded Hash Browns Need a comprehensively illustrated guide to cooking that you can take with you? If you want, you can put sweet potato in the microwave again until soft or cooked. For 1 medium-sized potato, start with 5-6 minutes. Rinse and scrub the potato to make sure any dirt or debris that might have been stuck to the skin has been removed. The topping will be less crunchy, but the casserole will still be delicious. Feel it with your fingers to see if it's pliable. Slice up the potato. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. You're looking for theinside to be completelytender. After heating, the potatoes will continue to cook. After 10 minutes, the potatoes are almost fully cooked. Place the potatoes on a microwave-safe dish and cook them on high for 4-5 minutes. They can be kept for up to five days if they are tightly sealed in a plastic bag or airtight container and refrigerated after cutting. Plus, you dont need any special equipment or ingredients to make the perfect sweet potatoes. Prepare by cutting a potato in half lengthwise, seasoning with salt and pepper, brown sugar, and 1 tablespoon of butter. olive oil optional 1 tsp. And remember, although you can microwave your sweet potatoes wrapped in a plastic wrapper, do take your time to reconsider if you really should microwave them with plastic wrappers. Simply Perfect Sweet Potato Simply Perfect Nutrition Facts Serving Size: medium (151ggrams) Amount Per Serving Calories from Fat 1.9 Calories115 % Daily Value* 0% Total Fat0.2ggrams 0% Saturated Fat 0.1ggrams TransFat 0ggrams 0% Cholesterol0mgmilligrams 2% Sodium41mgmilligrams 10% Potassium347mgmilligrams 9% Total Carbohydrates27ggrams 15% 26g total carbohydrates. Simply Perfect Sweet Potato Microwave is the ideal product for anyone who is looking for a quick, easy, and delicious way to make sweet potatoes. It should easily slide through to the middle of the softened potato. Place sweet potatoes in a medium saucepan; add water to cover. The easy-to-use preprogrammed settings and delay start feature make it easier than ever to prepare sweet potatoes in a variety of ways. Sweet Potato Cubes Can Be Cooked in the Microwave Chop the cubes into 12-1 inch squares after washing them. Clean and dry the sweet potatoes thoroughly. Although most of our recipes are low-carbohydrate (or keto), some are gluten-free. Repeat this process of adding a minute to the cooking time between each check until the sweet potatoes are tender. 4 large sweet potatoes (red-skinned) 4 tablespoons unsalted butter 1 tablespoon extra-virgin olive oil (or vegetable oil, coconut oil, or bacon grease) 1 teaspoon Kosher salt Freshly cracked black pepper Instructions Preheat oven to 425 degrees F. Wash, scrub, and dry the potatoes thoroughly. Then, turn over, rewet towel and microwave for an additional 3-5 minutes. Sea salt and pepper should be liberally applied to the potatoes. Post Holdings, Inc. (we) use cookies to improve our products and your experience on our Sites by evaluating the use of our Site, products and services, to personalize content and ads, to provide social media features and to analyze our traffic. Depending on your microwave, it might take less than five minutes if you have a high wattage, set it for a few minutes and keep an eye on it, cooking until tender. When someone tries to microwave a sweet potato, the microwave may end up with scorched edges that solidify, resulting in an inedible mess. Product of USA. While popping a sweet potato in the microwave couldnt be simpler, there are a few tricks to help ensure it emerges perfectly cooked. For a super quick side or main dish, simply split open the microwaved sweet potato, top with salt and pepper and your choice of butter, sour cream, shredded cheese, chives, chopped bacon, chili, or a combo. Put the potato on a microwave-safe plate and microwave it for 2 minutes. Paraffin wax is added to the food as a result of the wax paper. Cooking sweet potatoes in the convection oven at 425 degrees F for 25 to 30 minutes yields the best results, whereas cooking them in the conventional oven at 450 degrees F for 30 to 35 minutes yields the most. More people have been wondering in recent years if exposing our food (and ourselves) to so much plastic is safe. Older sweet potatoes also take longer to cook. This method of cooking is also great for saving time and energy, as you dont need to pre-heat the oven or wait for it to finish pre-heating before starting to cook. When plastic is exposed to heat, hazardous substances can seep out more quickly and to a greater extent. Yes, you can! Pierce the potato three or four times with a fork (this allows steam to escape so there are no messy explosions). Sprinkle with salt, if desired. Microwavable. In order to cook the sweet potato, pierce it several times all the way around with a butter knife or fork. The site is not intended for an EU (European Union) audience. Microwaving food has been shown to be safe for consumption (as long as it has not contributed to cancer development or other health problems). Click any of the product categories below: Hash Browns Mashed Potatoes Diced & Sliced Mac & Cheese Reset Simply Skinny Roasted Garlic & Sea Salt Mashed Potatoes View Product Check to see if the sweet potato is tender after that. This will aid in the retention of moisture and the prevention of drying out. And, if nothing else, they can save you some bucks, since you can use any method you want, as long as its safe. Cut the sweet potato in half and serve. Did we mention they taste great too? Simply Perfect Sweet Potato Nutrition Facts Serving Size 1 medium potato (114 g) Amount Per Serving Calories 103 % Daily Values* Total Fat 0.00g 0% Saturated Fat - Trans Fat - Cholesterol - Sodium 40mg 2% Total Carbohydrate 24.00g 9% Dietary Fiber 4.0g 14% Sugars 7.00g Protein 2.00g Vitamin D - Calcium - Iron - Potassium - Step 2 Place potato on microwave-safe plate and microwave 7 minutes, turning over halfway through. Cook on HIGH (manual) pressure for 12 minutes (for small, 6 to 8 ounce sweet potatoes), 17 minutes for medium sweet potatoes (8 to 12 ounces), or 25 minutes (for large sweet potatoes that are 12 ounces or more). Some of these substances have been connected to health problems such as metabolic disorders (such as obesity) and decreased fertility. 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Well, not always. 2022; chevy avalanche soft topper . So my personal advice is its better to be safe than sorry. Remove the plastic wrap from the microwave and microwave it until it is completely melted; slice the middle into sections and microwave it again until it is completely melted. Drizzle the potato pieces with olive oil (approximately 0.5 oz. If you put a hot potato in the microwave, beware that steam may shoot out of it. simply perfect sweet potato microwave nutritionjeff saturday hall of fame. Then take the dish out and pour the cream over the sweet potatoes. Based on my extensive research and own experience, you can indeed microwave potatoes in plastic wrap. The other method, on the other hand, is to steam sweet potatoes, which improves the flavor and encourages nutrient retention. It also helps to keep the potato moist and tender, while also cooking it to perfection. Microwave uncovered for 5 minutes. When you do not want steam, hot water is a good option. This easy-to-prepare cuisine is sure to impress! You can also turn the microwave sweet potato into something else entirely. Then, cook the sweet potato on high for 4-5 minutes per side, or until it is tender. If it still isnt done, keep microwaving it for 1-minute increments until it is. Preheat your oven to 400F. Wash the sweet potatoes well and pat them dry. Split the potato carefully down the middle, keeping the steam in mind. Read more about me and this site here. So start with 2 minutes and go from there. When the sweet potatoes are perfectly fine, gently press them with a fork. The convection microwave cooks evenly and quickly, so it preserves the natural sweetness of the sweet potato. Theyre also the perfect snack or side dish because they cook so quickly and effectively. Flip it over and microwave for 2 minutes. Serving Size: 1 medium-size sweet potato. We independently research, test, review, and recommend the best For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. MICROWAVE. By agreeing to the use of cookies on our website, you direct us to disclose your personal information to these service providers for those purposes. Wada exports to the UK and throughout Europe. Once sweet potatoes are cooked, slice in half and scoop out the centers into a bowl leaving a 1/4 inch border of sweet potato with the skin. Instructions. The fact that a sweet potato can be cooked quickly in this manner is one of its healthier aspects. Sweet potatoes are a favorite of mine with their vibrant, creamy, naturally sweet interiors. Prepare the potatoes by poking holes in them with a fork. If you cook it too long, the sweet potato will be too soft. They can also help conditions such as arthritis, asthma and diabetes, as well as aid in the prevention of emphysema, heart disease and even colon cancer. If youd like to crisp the skin on your sweet potato, preheat the oven to 425F. You can join Instacart and get free delivery on orders worth more than $35, as well as reduced service fees. Drizzle the olive oil over the sweet potatoes and season with the sea salt. Garnish your microwaved potato with savory topping combos like salt, pepper, and butter. Only slightly, and if you're dressing it up with toppings (like our favorite BBQ Chicken Stuffed Sweet Potato) we doubt you'll taste a difference. 2,000 calories a day is used for general nutrition advice. Add your seasonings and mix with your hands for an even coating. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. After 5 minutes, remove the potatoes from the microwave, turn them over, and microwave them again for an additional 5 minutes. If you intend to cook sweet potatoes in a convection oven, follow the instructions for doing so. Web Design & Digital Marketing Contact our sales team for export programs that meet your needs. Place in a microwave-safe bowl and microwave for 4 minutes. Next to the unwrapped sweet potatoes, you'll find these individually packaged potatoes with a higher price tag and flashy clothing. Excessive cooking time is to blame for sweet potatoes drying out in the microwave. To use just the flesh, discard the peel, mash, and use to make mashed sweet potatoes, sweet potato casserole, or a sweet potato soup. No forks or spoons required, justeasy-to-pick-up party foods, so you can clean up in no time. But usually, youll be microwaving it on high power or with a preset button and check its doneness with a fork or toothpick.